Free Fitness Activities

from Cardiff City Football Club

Cardiff City FC Foundation are continuing their commitment to supporting children, young people and families to lead healthier and more active lives through our digital parental physical activity support sessions. These sessions are being run as part of the NSPCC 2020 Parents in Sport Feel. (

The aim of the sessions are to discuss and provide examples of
• Different ways to stay active
• Fun activities to stay active
• Providing activities on how to improve fine motor skills, for example throwing and catching
• Improving balance, co-ordination and agility (A, B, C’s)
• Motivating children to be physically active
• Understanding the reasons why we should be physically active

Sessions are running on the following times & dates:
Monday October 5th – 4pm
• Tuesday October 6th – 10am
• Thursday October 8th – 4pm

Parents are able to register via the link below